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The First Step
Fixing your relationship with alcohol depends on when YOU are ready for the first step!
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Missed the quiz?
Step-By-Step Guide
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In brief:
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Make a plan
Goal setting
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Decide the rules
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Learn from the past
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Feel good about what you’re doing
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Plan for triggers
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Click here for our detailed step-by-step guide for improving your relationship with alcohol!
Next: Get support!
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If you drink heavily or struggle with alcoholism trying to give up can be very difficult.
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If you decide not to cut down or give up on your own, there are many ways you can get some help.
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Use the button below to find out more about helplines!
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